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	<title>Jeff Anderson | Muscle Nerd</title>
	<link>http://www.jeffandersonmusclenerd.com</link>
	<description>Everything you need to know about Jeff Anderson and his world famous products...</description>
	<pubDate>Sat, 07 Jun 2008 19:39:59 +0000</pubDate>
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		<title>Abs Exercise: The Ab-Ripper!</title>
		<link>http://www.jeffandersonmusclenerd.com/abs-exercise-the-ab-ripper</link>
		<comments>http://www.jeffandersonmusclenerd.com/abs-exercise-the-ab-ripper#comments</comments>
		<pubDate>Sat, 07 Jun 2008 19:31:22 +0000</pubDate>
		<dc:creator>Muscle Nerd Fan</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.jeffandersonmusclenerd.com/abs-exercise-the-ab-ripper</guid>
		<description><![CDATA[This is an abs exercise that Nick Nilsson and I just filmed that REALLY works your abs HARD!Watch the video and it may appear that this is more of a chest/back exercise.
You&#8217;d be wrong!
Your abs do more than just look pretty on the beach&#8230;they actually have a function for your body (really?!).
While most people work [...]]]></description>
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		<item>
		<title>What to Eat to Build Muscle</title>
		<link>http://www.jeffandersonmusclenerd.com/what-to-eat-to-build-muscle</link>
		<comments>http://www.jeffandersonmusclenerd.com/what-to-eat-to-build-muscle#comments</comments>
		<pubDate>Thu, 10 Apr 2008 16:32:07 +0000</pubDate>
		<dc:creator>Muscle Nerd Fan</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.jeffandersonmusclenerd.com/what-to-eat-to-build-muscle</guid>
		<description><![CDATA[In This Bodybuilding Nutrition Article:
* Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here&#8217;s how to maneuver the obstacle course to avoid the mistakes most people make!
* BONUS:  Your Bodybuilding Diet Shopping Guide (Download!)

Rome wasn’t built in a day, and neither is the [...]]]></description>
		<wfw:commentRss>http://www.jeffandersonmusclenerd.com/what-to-eat-to-build-muscle/feed</wfw:commentRss>
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		<item>
		<title>Best Rep Speed for Strenth Training</title>
		<link>http://www.jeffandersonmusclenerd.com/rep-speed-for-strength-training</link>
		<comments>http://www.jeffandersonmusclenerd.com/rep-speed-for-strength-training#comments</comments>
		<pubDate>Wed, 02 Apr 2008 15:58:26 +0000</pubDate>
		<dc:creator>Muscle Nerd Fan</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.jeffandersonmusclenerd.com/rep-speed-for-strength-training</guid>
		<description><![CDATA[In This Strength Training Article:
* Why something as simple as your rep speed could be holding you back from reaching your goals&#8230;and how one little change can help you shortcut your way to success!
* BONUS DOWNLOAD:  2 Free Chapters from my book, &#8220;Optimum Anabolics&#8221; to show you how to build MORE MUSCLE FASTER&#8230;with a lot [...]]]></description>
		<wfw:commentRss>http://www.jeffandersonmusclenerd.com/rep-speed-for-strength-training/feed</wfw:commentRss>
		</item>
		<item>
		<title>Advanced Chest Exercise To Build Bigger Chest</title>
		<link>http://www.jeffandersonmusclenerd.com/chest-exercise-to-build-bigger-chest</link>
		<comments>http://www.jeffandersonmusclenerd.com/chest-exercise-to-build-bigger-chest#comments</comments>
		<pubDate>Wed, 02 Apr 2008 10:13:51 +0000</pubDate>
		<dc:creator>Muscle Nerd Fan</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.jeffandersonmusclenerd.com/chest-exercise-to-build-bigger-chest</guid>
		<description><![CDATA[In This Chest Training Article&#8230;
* One of the BEST EXERCISES that absolutely MUST be in your chest training arsenal if you ever want to see more muscle mass!
* How a tiny little change in what you do with your THUMB can increase total fiber stimulation&#8230;and get you BETTER RESULTS!
* (Surprise!  This &#8220;trick&#8221; ALSO allows you [...]]]></description>
		<wfw:commentRss>http://www.jeffandersonmusclenerd.com/chest-exercise-to-build-bigger-chest/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Lift More Weight on the Bench Press</title>
		<link>http://www.jeffandersonmusclenerd.com/lift-more-weight-on-bench-press</link>
		<comments>http://www.jeffandersonmusclenerd.com/lift-more-weight-on-bench-press#comments</comments>
		<pubDate>Wed, 02 Apr 2008 10:11:55 +0000</pubDate>
		<dc:creator>Muscle Nerd Fan</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.jeffandersonmusclenerd.com/lift-more-weight-on-bench-press</guid>
		<description><![CDATA[In This Quick Bodybuilding Tip&#8230;
* Instant Power! How to lift more weight in your very next trip to the bench press!
* (Guess what? It works on ALL your other exercises too!)
How would you like to INSTANTLY be able to lift 10-20% more weight on your very next set of Bench Press, Pulldowns, Curls, or Pushdowns?
Yes, [...]]]></description>
		<wfw:commentRss>http://www.jeffandersonmusclenerd.com/lift-more-weight-on-bench-press/feed</wfw:commentRss>
		</item>
		<item>
		<title>4 Beginner Bodybuilding Wake Up Calls</title>
		<link>http://www.jeffandersonmusclenerd.com/bodybuilding-wake-up-calls</link>
		<comments>http://www.jeffandersonmusclenerd.com/bodybuilding-wake-up-calls#comments</comments>
		<pubDate>Wed, 02 Apr 2008 10:09:47 +0000</pubDate>
		<dc:creator>Muscle Nerd Fan</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.jeffandersonmusclenerd.com/bodybuilding-wake-up-calls</guid>
		<description><![CDATA[In This Beginner Bodybuilding Article:
* Riiiiiiiiiiiinnnnnngggggg!  This is your friendly &#8220;wake up call&#8221; to STOP making these common training mistakes!
* Why Letterman and Leno are out to sabbotage your muscle growth&#8230;and the simple rule you must follow if you&#8217;re really dedicated to building muscle.
* Are they laughing at you behind your back at the [...]]]></description>
		<wfw:commentRss>http://www.jeffandersonmusclenerd.com/bodybuilding-wake-up-calls/feed</wfw:commentRss>
		</item>
		<item>
		<title>An Advanced Bench Press Training Trick For A Bigger Chest</title>
		<link>http://www.jeffandersonmusclenerd.com/bench-press-for-bigger-chest</link>
		<comments>http://www.jeffandersonmusclenerd.com/bench-press-for-bigger-chest#comments</comments>
		<pubDate>Wed, 02 Apr 2008 08:48:23 +0000</pubDate>
		<dc:creator>Muscle Nerd Fan</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.jeffandersonmusclenerd.com/bench-press-for-bigger-chest</guid>
		<description><![CDATA[In This Chest Training Article&#8230;
* Why 95% of the guys in the gym are short-changing their chest training&#8230;WITHOUT EVEN KNOWING IT!
* How a simple (but POWERFUL!) form change in your bench press can pay off with BIG DIVIDENDS in building mass on your chest!
Today, I want to share with you a VERY common mistake most [...]]]></description>
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