This is an abs exercise that Nick Nilsson and I just filmed that REALLY works your abs HARD!Watch the video and it may appear that this is more of a chest/back exercise.
You’d be wrong!
Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!).
While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle…and use them in the way they were designed to move.
This is a KILLER abs exercise to add to your workout!
* Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here’s how to maneuver the obstacle course to avoid the mistakes most people make!
* BONUS: Your Bodybuilding Diet Shopping Guide (Download!)
Rome wasn’t built in a day, and neither is the perfect body.
The weightlifting’s going great. You have a challenging, but not completely sadistic trainer.
You’ve carved time out of your schedule hit the gym. (You even remember to run your workout clothes through the wash…hopefully!)
You’ll grow huge, buff, and polished in no time… unless you eat junk.
Everyone’s got to eat. And if your goal is to build lean muscle without the fat, YOU have to eat wiser than the rest.
Get sloppy and you’ll be fighting on both sides in the battle of the bulge.
Restrict your diet too much and yeah, you’ll lose fat; but, you’ll also probably lose interest and head right for some greasy fries and a chocolate shake.
Let’s look at what you can get at your friendly neighborhood supermarket.
* Why something as simple as your rep speed could be holding you back from reaching your goals…and how one little change can help you shortcut your way to success!
* BONUS DOWNLOAD: 2 Free Chapters from my book, “Optimum Anabolics” to show you how to build MORE MUSCLE FASTER…with a lot less effort!
Lifting tempo is the technical term for how fast (or slow) you lift and lower the weights during a rep.
Lifting tempo has a couple of other aliases, lifting speed and rep speed to name two.
A rose by any other name as they say, because whatever you want to call it, lifting tempo has a huge impact on your training success.
Neither speed is right or wrong.
Rather, different lifting tempos help you achieve different results.
What’s important is making a conscious decision to lift at a certain speed. Selecting a lifting tempo should be part of creating a training program.
* Riiiiiiiiiiiinnnnnngggggg! This is your friendly “wake up call” to STOP making these common training mistakes!
* Why Letterman and Leno are out to sabbotage your muscle growth…and the simple rule you must follow if you’re really dedicated to building muscle.
* Are they laughing at you behind your back at the gym? Here’s how to stop it in its tracks!
So you’ve seen one too many Men’s Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh?
Well being a beginner bodybuilder requires a conscious step back to build the proper foundation to your training program before following the more advanced tricks you’ll find floating around the muscle mags and web.
So where does one turn without the steroid-driven wisdom of the super giants of the stage?
Relax. I have got just the advice for you to start packing some serious muscle on your frame…
* Why 95% of the guys in the gym are short-changing their chest training…WITHOUT EVEN KNOWING IT!
* How a simple (but POWERFUL!) form change in your bench press can pay off with BIG DIVIDENDS in building mass on your chest!
Today, I want to share with you a VERY common mistake most people make when training their chest…
Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE!
