Abs Exercise: The Ab-Ripper!

This is an abs exercise that Nick Nilsson and I just filmed that REALLY works your abs HARD!Watch the video and it may appear that this is more of a chest/back exercise. You’d be wrong! Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!). While [...]

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What to Eat to Build Muscle

In This Bodybuilding Nutrition Article: * Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here’s how to maneuver the obstacle course to avoid the mistakes most people make! * BONUS:  Your Bodybuilding Diet Shopping Guide (Download!) Rome wasn’t built in a day, and [...]

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Best Rep Speed for Strength Training

In This Strength Training Article: * Why something as simple as your rep speed could be holding you back from reaching your goals…and how one little change can help you shortcut your way to success! * BONUS DOWNLOAD:  2 Free Chapters from my book, “Optimum Anabolics” to show you how to build MORE MUSCLE FASTER…with [...]

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Advanced Chest Exercise To Build Bigger Chest

In This Chest Training Article… * One of the BEST EXERCISES that absolutely MUST be in your chest training arsenal if you ever want to see more muscle mass! * How a tiny little change in what you do with your THUMB can increase total fiber stimulation…and get you BETTER RESULTS! * (Surprise!  This “trick” [...]

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How to Lift More Weight on the Bench Press

In This Quick Bodybuilding Tip… * Instant Power! How to lift more weight in your very next trip to the bench press! * (Guess what? It works on ALL your other exercises too!) How would you like to INSTANTLY be able to lift 10-20% more weight on your very next set of Bench Press, Pulldowns, [...]

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4 Beginner Bodybuilding Wake Up Calls

In This Beginner Bodybuilding Article: * Riiiiiiiiiiiinnnnnngggggg! This is your friendly “wake up call” to STOP making these common training mistakes! * Why Letterman and Leno are out to sabbotage your muscle growth…and the simple rule you must follow if you’re really dedicated to building muscle. * Are they laughing at you behind your back [...]

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An Advanced Bench Press Training Trick For A Bigger Chest

In This Chest Training Article… * Why 95% of the guys in the gym are short-changing their chest training…WITHOUT EVEN KNOWING IT! * How a simple (but POWERFUL!) form change in your bench press can pay off with BIG DIVIDENDS in building mass on your chest! Today, I want to share with you a VERY [...]

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